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Meet Me at the Barre!

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Welcome to my first ever Ballet Blog and my Thoughts from the Barre!

As many of your know I have quite a lot to say and love a good chat, so I thought it was time to put pen to paper (or fingers to keyboard!) and actually share my Ballet insights and knowledge with you all!

I have lots of information to share with you and over the coming months you can look forward to some of these:

– My top tips for an adult ballet class

– Reasons why ballet and dance is so good for you

– The importance of good posture

– How ballet started and the evolution of Ballet

– My own personal ballet journey from baby ballerina to being a professional and now adult ballet teacher

– What touring life in a dance company is really like

– Q&A with professional dancers

– Tips on keeping your mind and body healthy

– Collaborations with my wonderful Well-Being Team

So I hope you enjoy my upcoming ‘Thoughts from the Barre’ and in the meantime I will leave you with my top 5 top benefits from taking part in an adult ballet class:

1. Strength

2. Flexibility

3. Improved Posture

4. Core Stability

5. Confidence Building

So join me at the home of all things ballet and begin or revive your Adult Ballet Journey…

Until next time, Sarah x

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