Adult Ballet and Dance Fitness Classes in St. Albans

Ballet Improver Level

These classes are for those who wish to refresh their technique and revive their love of ballet having taken classes as a child or adult. The classes focus on understanding the core principles of ballet, including basic ballet positions, terms and movements that will help you to improve your posture, co-ordination and strength.

Mondays & Tuesdays

Ballet Mixed Level

These classes are for those who have some previous experience of ballet or who have progressed from my Improver Level class and will have different levels of exercises and enchaînments to suit those with less or more experience. They are a great way to improve on ballet technique, core strength and muscle tone.

Thursdays & Fridays

Ballet Advanced Level

These classes are for those who have previous experience of ballet. They are more challenging and work at a faster pace and you will learn more advanced combinations of exercises, pirouettes, allegro and enchaînments. They are a great way to stimulate the mind and body and understand the physicality and musicality of ballet.

Mondays

Ballet Body Conditioning

These classes are for everybody and no previous ballet experience is required. They are great all-round conditioning classes to improve core stability, posture, weight placement and alignment used in ballet in a floor-based class. Ballet Body Conditioning is a complete body workout!

Fridays

Repertoire Workshops

Throughout the year there are various Ballet Weekend Repertoire Workshops available, which I run with Tierney Heap who is an incredible First Soloist of The Royal Ballet Company. During the sessions we teach an extensive ballet class, learn amazing repertoire from current ballets performed by The Royal Ballet Company and enjoy a nice long stretch session at the end of the day. These weekends are great fun and full of all things ballet!

Private Classes

I offer private coaching, pointe work classes and audition preparation classes if you have a specific goal in mind and would like a class to focus entirely on you, your needs and aspirations.

Ballet Revival OnDemand

Join my Ballet Revival OnDemand Membership and take part in ballet classes in your own home!

The pre-recorded ballet barre classes are a selection of Mixed Level classes with adaptations provided throughout the class for those with more or less experience. There are a couple of Basic Ballet Barre classes to join in with should you wish to slow things right down with a more simplified class to really improve your technique and an Express Ballet Barre if you are short on time! I have also recorded a number of tutorials, which break down specific exercises to practice separately after one of your classes. Finally there is a “Core de Ballet” abs routine to really fire up those ballet abs and back and a couple of stretch sequences to do should you wish to have more of an intense stretch session after your chosen ballet class.

To find out more information and to access the membership go to Ballet Revival OnDemand Login/Register