Ballet Body Conditioning

Block 3A
Dates TBC
Fridays
8.00 - 9.30pm
0 classes - on hold until further notice

£0.00

These classes are for everybody and no previous ballet experience is required. They are great all-round conditioning classes to improve core stability, posture, weight placement and alignment used in ballet in a floor-based class. Ballet Body Conditioning is a complete body workout!

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Studio Location

The Pilates Workshop Logo
The Pilates Workshop
City House, Ronsons Way
St. Albans
Hertfordshire
AL4 9PU
www.thepilatesworkshop.co.uk

What to Wear

Please wear whatever you feel most comfortable and can easily move. Most of my regular dancers wear leggings and t-shirts. Ballet shoes are not required for Ballet Body Conditioning, bare feet or Pilates socks with grips on the bottom are fine. Please bring a towel, some layers to keep warm at the end of class and some water.